Broccoli Chicken Dijon from Food.com (South Beach Diet)

Ingredients:
1/2 c reduced-sodium chicken broth
1 Tbsp light soy sauce
4 c broccoli florets
1 garlic clove, minced
1 Tbsp olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 Tbsp Dijon mustard

Directions:

1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3. Remove from skillet; cover to keep warm.  
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Stir in mustard until well blended.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until heated through, stirring occasionally.